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72 Hour Dry Fast Reddit. Though I wouldnt advise a 72 hour dry fast to anyone. Continue browsing in rfasting. Long story short I bought the translated book he wrote and after reading some of it I wanted to try dry fasting. No Food No Water for 75 Hours.
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Broke my dry fast at the 161 hour 45 minute mark. To be honest fasting for 3 days was brutal. I then began doing one 24 hr dry fast per week and felt like I had plateaued. Everything I have read about autophagy and stem cell growth that results from fasting seems to be great. A dry fast is a fast where you consume absolutely no food or wate. Though I wouldnt advise a 72 hour dry fast to anyone.
I honestly think I was being a bit overly ambitious with expecting to go for 14 days as the 7th day was really getting to me mostly with the sense of time dilation and the water cravings.
I have started a ritual of dry fasting every Monday. Make sure youre hydrated. Dry fasting is not a fast you should do for a long period of time. Ive been sticking to this schedule. Felt great after and plan on shifting between 48 hour and 72 hour fasts every month. Then I found this subreddit and I was convinced.
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Or any length of dry fast really. Of dry fasting being healthy. I was curious how it would work out. Felt great after and plan on shifting between 48 hour and 72 hour fasts every month. Well I did pass the 48h mark the second time but I broke it right afterwards because it didnt work for me.
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Dry fasting is not a fast you should do for a long period of time. Not drinking water while fasting gave me headaches dry throat and inability to focus. The dry fasting has defined my muscles faded my wrinkles and stretch marks. I was curious how it would work out. I dry fasted 45 days broke it with 8 hour rehydration and a keto meal then back to dry fast.
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Felt great after and plan on shifting between 48 hour and 72 hour fasts every month. Long story short I bought the translated book he wrote and after reading some of it I wanted to try dry fasting. Ive been sticking to this schedule. That said I do intend to try and go longer another time but now I think that building up to it would probably be more realistic. Ultimately I ended up experiencing significant fasting benefits from my 3 day fast.
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I recommend to my patients that they start with a 12-hour dry fast and then work up to a 24-hour dry fast. Well I did pass the 48h mark the second time but I broke it right afterwards because it didnt work for me. I doubt it but thats primarily makes it so hard. It takes a lot of mental strength going into the dry. I am 52 BTW and 5 11.
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View entire discussion 11. The front page of the internet. It takes a lot of mental strength going into the dry. But I was still a little bit sceptical. I also explain how I break the fast properly in.
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To be honest fasting for 3 days was brutal. Of dry fasting being healthy. I now do 23-hour Intermittent water fast with 16 hrs of it being a dry fast for five days a week. Worked out 4 times during the fast - combination of power yoga and HIIT. Felt hungry on day one only.
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Im pretty used to dry fasting with being muslim and fasting during ramadan so the fasting is pretty simple for me but im wondering if my routine is good enough. Ill let you know how it goes. Broke my dry fast at the 161 hour 45 minute mark. A dry fast is a fast where you consume absolutely no food or wate. 16022016 Been dry fasting for 4-5 days and losing good amount of weight.
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After reading about other peoples experiences I expected it to be easy. Make sure youre hydrated. To be honest fasting for 3 days was brutal. Cole has so many long videos its hard to pinpoint info sometimes but Im sure hydrating with electrolytes is number one once you decide to end the fast. Im curious about how to break it as well.
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Im thinking of starting with the 72 hour dry fast then continue to a standard snake juice fast for the rest of the month if I can. But I was still a little bit sceptical. I doubt it but thats primarily makes it so hard. Worked out 4 times during the fast - combination of power yoga and HIIT. I have started a ritual of dry fasting every Monday.
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In this video I talk about my 72 hour dry fasting experiment combined with 2 days worth of weight training. Really had no problems. Cole has so many long videos its hard to pinpoint info sometimes but Im sure hydrating with electrolytes is number one once you decide to end the fast. I doubt it but thats primarily makes it so hard. A dry fast is a fast where you consume absolutely no food or wate.
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I was 100 in ketosis at hour 72 say if I havent eaten or drank anything since 1030 PM last night when should i expect to be back in fat. But there was one thing I wish I did differently. The dry fasting has defined my muscles faded my wrinkles and stretch marks. Hip Hop News Trending Hip Hop Stories. I am 52 BTW and 5 11.
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This is the first time that Ive been presented with any evidence. Then I found this subreddit and I was convinced. The front page of the internet. Though I wouldnt advise a 72 hour dry fast to anyone. Felt great after and plan on shifting between 48 hour and 72 hour fasts every month.
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Felt hungry on day one only. Would a 72 hour fast increase your autophagy fat loss levels HGH increases etc significantly more than a 48 hour fast. Cole has so many long videos its hard to pinpoint info sometimes but Im sure hydrating with electrolytes is number one once you decide to end the fast. No Food No Water for 75 Hours. Just did a 72 hour fast 60 hour dry fast and 12 hour water fast but cheated hard last night on the 4th.
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I also explain how I break the fast properly in. To be honest fasting for 3 days was brutal. The way I do my dry fast is to get up at 5 am have a glass of water and a cup of my buttered organic coffee. Im pretty used to dry fasting with being muslim and fasting during ramadan so the fasting is pretty simple for me but im wondering if my routine is good enough. University of Southern California According to a study done.
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The way I do my dry fast is to get up at 5 am have a glass of water and a cup of my buttered organic coffee. Felt hungry on day one only. After reading about other peoples experiences I expected it to be easy. I am 52 BTW and 5 11. So I ate a cheeseburger Chips Chocolates Soda the works for bad food after this long 3 day fast.
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Original Poster-1 points. View entire discussion 11. In this video I talk about my 72 hour dry fasting experiment combined with 2 days worth of weight training. But there was one thing I wish I did differently. I was curious how it would work out.
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After reading about other peoples experiences I expected it to be easy. Was an interesting experience I learned a lot so I wanted to share the most import. Of dry fasting being healthy. Worked out 4 times during the fast - combination of power yoga and HIIT. The Scientifically Proven Way to Boost Your Energy by Eating Less.
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Comments More posts from the fasting community. In this video I talk about my 72 hour dry fasting experiment combined with 2 days worth of weight training. But primarily what makes it so hard is your mouth taste like ass. A Summary of my recent 75 Hour Dry Fast. I was curious how it would work out.
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